It is one of the fish most recommended by nutritionists for its great contribution of nutrients and its health benefits.
1- All heart
You already know: blue fish has a high content of Omega 3 fatty acids . Tuna, of which more (between 0.5 and 1 mg per 100 g). These fats lower cholesterol and triglycerides and prevent the formation of clots.
More quantity, greater benefit
According to a study by the Harvard School of Public Health and the University of Washington, the higher the blood levels of these fatty acids, the lower the risk of mortality (specifically 27%, and 35%). And in case you doubted it: these properties do not disappear or diminish in canned tuna.
2- Healthy tanning
Do you know another quality of Omega 3? According to research from the University of Manchester, they protect the skin against the harmful effects of the sun, thereby reducing the risk of skin cancer.
3- Remember!
Remember, yes, more and better. Because another quality of tuna, and again thanks to Omega 3, is to delay or slow down cognitive decline , especially in patients with Alzheimer's or dementia.
4- Muscles?
Tuna contains a large amount of proteins of high biological value, superior to that of almost all fish and meats. A single can of tuna contributes almost half of recommended proteins per day (in fact, the preserves in oil and natural are between 1 and 2% more protein).
Ideal for athletes
It has 200 calories per 100 gr. and, yes, it is a fatty food (12%), but its fats are good (unsaturated). That is to say: it is an ideal food for athletes and gym lovers who want to gain 'clean' muscle mass.
5- If you are on a diet
Having many proteins, it is a very satisfying food , perfect to control yourself in weight loss diets. A trick? Take natural tuna (it has much less fat) at night; your body will burn proteins easily.
6- More minerals ...
Speaking of micronutrients, tuna is not left behind: it continues to outperform other fish. It stands out for its high content of phosphorus (200 mg) and magnesium , and has significant levels of iron and iodine , two minerals that many foods do not have and that are essential for health (iron produces hemoglobin, which transports oxygen to cells , and iodine regulates the thyroid gland).
7- ... And vitamins
Contains type A and D , which, like phosphorus, keeps our bones strong, and also many of group B , especially vitamin B3 or niacin (helps process fats and, thus, lower cholesterol levels and regulate sugar levels in blood) and B12 (it contributes more than eggs and dairy products), which intervenes in the production of red blood cells and in the protection of the nervous system.
8- Up the courage!
Both Omega 3 fatty acids such as selenium, vitamin B6 and vitamin B12, all well present in tuna, are related in different ways with a positive and strong mood . Come on, that tuna is one of the basic ingredients of the diet of happiness!
1- All heart
You already know: blue fish has a high content of Omega 3 fatty acids . Tuna, of which more (between 0.5 and 1 mg per 100 g). These fats lower cholesterol and triglycerides and prevent the formation of clots.
According to a study by the Harvard School of Public Health and the University of Washington, the higher the blood levels of these fatty acids, the lower the risk of mortality (specifically 27%, and 35%). And in case you doubted it: these properties do not disappear or diminish in canned tuna.
2- Healthy tanning
Do you know another quality of Omega 3? According to research from the University of Manchester, they protect the skin against the harmful effects of the sun, thereby reducing the risk of skin cancer.
3- Remember!
Remember, yes, more and better. Because another quality of tuna, and again thanks to Omega 3, is to delay or slow down cognitive decline , especially in patients with Alzheimer's or dementia.
4- Muscles?
Tuna contains a large amount of proteins of high biological value, superior to that of almost all fish and meats. A single can of tuna contributes almost half of recommended proteins per day (in fact, the preserves in oil and natural are between 1 and 2% more protein).
Ideal for athletes
It has 200 calories per 100 gr. and, yes, it is a fatty food (12%), but its fats are good (unsaturated). That is to say: it is an ideal food for athletes and gym lovers who want to gain 'clean' muscle mass.
5- If you are on a diet
Having many proteins, it is a very satisfying food , perfect to control yourself in weight loss diets. A trick? Take natural tuna (it has much less fat) at night; your body will burn proteins easily.
6- More minerals ...
Speaking of micronutrients, tuna is not left behind: it continues to outperform other fish. It stands out for its high content of phosphorus (200 mg) and magnesium , and has significant levels of iron and iodine , two minerals that many foods do not have and that are essential for health (iron produces hemoglobin, which transports oxygen to cells , and iodine regulates the thyroid gland).
7- ... And vitamins
Contains type A and D , which, like phosphorus, keeps our bones strong, and also many of group B , especially vitamin B3 or niacin (helps process fats and, thus, lower cholesterol levels and regulate sugar levels in blood) and B12 (it contributes more than eggs and dairy products), which intervenes in the production of red blood cells and in the protection of the nervous system.
8- Up the courage!
Both Omega 3 fatty acids such as selenium, vitamin B6 and vitamin B12, all well present in tuna, are related in different ways with a positive and strong mood . Come on, that tuna is one of the basic ingredients of the diet of happiness!
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