The trout, thanks to its nutritional properties, belongs to the group of 'super fish' that most help our good health. These are the main benefits it brings to our body .
1. Its high content of Omega 3 fatty acids strengthens the heart and, according to a recent study from Columbia University, protects us against cognitive deterioration.
2. The concentration of vitamin B12In trout, it is beneficial for the functions of the nervous system, heart and brain. In addition, it participates in the synthesis of neurotransmitters and is needed for the conversion of fatty acids into energy, and helps maintain the energetic reserve of the muscles while collaborating for the proper functioning of the immune system.
3. Its contribution of vitamin D in the trout, stimulates the absorption of calcium and phosphorus by the body contributing to the proper development of bones and teeth, while promoting cell growth and strengthens the immune system helping to prevent infections.
4. For your contribution of vitamin B3the trout intervenes in the process of energy transformation from carbohydrates, proteins and fats, and helps to relax the blood vessels giving them elasticity, to stabilize the levels of glucose and fatty acids in the blood, and to reduce the secreted cholesterol for the liver.
5. The vitamin B6 of the trout favors the formation of red blood cells, blood cells and hormones (relieves the symptoms of menstruation and menopause, for example), intervenes in the synthesis of carbohydrates, proteins and fats, and assists in the maintenance of the nervous and immune systems in perfect condition, participating indirectly in the production of antibodies.
6. Phosphorus improves intellectual performance and memory, while iodine promotes the functioning of nervous and muscular tissues, as well as the circulatory system and the development of the thyroid gland.
7. Due to its important contribution of proteins , the trout is suitable for the proper growth and development of the organism, favoring structural, immunological and protective-defensive functions.
8. Due to its selenium content , trout reinforces the protection against cardiovascular diseases, while stimulating the immune system. In addition, the antioxidant character of this component and of the Vitamin E that also contains this 'super fish', retards the cell aging process, while at the same time giving it preventive properties against cancer.
9. The trout stands out for its contribution of potassium , which along with sodium , is responsible for regulating the acid-base balance and the concentration of water in blood and tissues.
10. The consumption of trout will provide 'good' cholesterol to our body, necessary both in body tissues - liver, spinal cord, pancreas and brain - and in blood plasma, being essential to create the plasma membrane that regulates the entry and exit of substances through the cells.
1. Its high content of Omega 3 fatty acids strengthens the heart and, according to a recent study from Columbia University, protects us against cognitive deterioration.
2. The concentration of vitamin B12In trout, it is beneficial for the functions of the nervous system, heart and brain. In addition, it participates in the synthesis of neurotransmitters and is needed for the conversion of fatty acids into energy, and helps maintain the energetic reserve of the muscles while collaborating for the proper functioning of the immune system.
3. Its contribution of vitamin D in the trout, stimulates the absorption of calcium and phosphorus by the body contributing to the proper development of bones and teeth, while promoting cell growth and strengthens the immune system helping to prevent infections.
4. For your contribution of vitamin B3the trout intervenes in the process of energy transformation from carbohydrates, proteins and fats, and helps to relax the blood vessels giving them elasticity, to stabilize the levels of glucose and fatty acids in the blood, and to reduce the secreted cholesterol for the liver.
5. The vitamin B6 of the trout favors the formation of red blood cells, blood cells and hormones (relieves the symptoms of menstruation and menopause, for example), intervenes in the synthesis of carbohydrates, proteins and fats, and assists in the maintenance of the nervous and immune systems in perfect condition, participating indirectly in the production of antibodies.
6. Phosphorus improves intellectual performance and memory, while iodine promotes the functioning of nervous and muscular tissues, as well as the circulatory system and the development of the thyroid gland.
7. Due to its important contribution of proteins , the trout is suitable for the proper growth and development of the organism, favoring structural, immunological and protective-defensive functions.
8. Due to its selenium content , trout reinforces the protection against cardiovascular diseases, while stimulating the immune system. In addition, the antioxidant character of this component and of the Vitamin E that also contains this 'super fish', retards the cell aging process, while at the same time giving it preventive properties against cancer.
9. The trout stands out for its contribution of potassium , which along with sodium , is responsible for regulating the acid-base balance and the concentration of water in blood and tissues.
10. The consumption of trout will provide 'good' cholesterol to our body, necessary both in body tissues - liver, spinal cord, pancreas and brain - and in blood plasma, being essential to create the plasma membrane that regulates the entry and exit of substances through the cells.
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