Benefits of tilapia, a fish especially rich in nutritional properties, that provides DHA and proteins of high biological value. Know its most important virtues.
The tilapia is the common name that is known to a group of fish of African origin, among which we can find blue tilapia, Nile tilapia and Mozambique tilapia, which can live in both freshwater and saltwater.
It is true that in our country it is not a well-known fish, although it is possible to find it in many fishmongers. In fact, it becomes a fish whose consumption is interesting in pregnancy, thanks to its low mercury content (a toxic metal found mainly in bluefin tuna, tortoise or swordfish, and harmful to the future mother).
From a culinary point of view can be cooked on the grill, baked or boiled, and even eat it alone because it does not have a taste or smell so strong fish.
Benefits of tilapia
High protein content
Tilapia is a fish that stands out from a nutritional point of view for its high content of proteins of high biological value , similar in fact to the protein content found in chicken. In fact, 100 grams of tilapia provide 20 grams of protein.
As you surely know, high biological value proteins are those that contain more amino acids, and are essential for our health in a balanced diet.
Low mercury content
Mercury is a metal toxic to health, especially when foods with mercury are consumed in large quantities, such as swordfish, bluefin tuna or tope shark.
For this reason, AESAN (Spanish Agency for Food Safety and Nutrition) recently recommended that children under 3 years of age and pregnant women should not consume these foods.
Hence, tilapia is a fish whose consumption is recommended in the diet of pregnant women, as it also provides DHA.
Rich in DHA
DHA is a docosahexaenoic acid necessary in pregnancy, since it helps the development of the central nervous system, brain and eyes of the fetus, thus promoting the baby's cognitive development.
Bearing in mind that in pregnancy the future mother should eat at least 200 mg. of DHA, tilapia becomes a good source of this acid.
The tilapia is the common name that is known to a group of fish of African origin, among which we can find blue tilapia, Nile tilapia and Mozambique tilapia, which can live in both freshwater and saltwater.
It is true that in our country it is not a well-known fish, although it is possible to find it in many fishmongers. In fact, it becomes a fish whose consumption is interesting in pregnancy, thanks to its low mercury content (a toxic metal found mainly in bluefin tuna, tortoise or swordfish, and harmful to the future mother).
From a culinary point of view can be cooked on the grill, baked or boiled, and even eat it alone because it does not have a taste or smell so strong fish.
Benefits of tilapia
High protein content
Tilapia is a fish that stands out from a nutritional point of view for its high content of proteins of high biological value , similar in fact to the protein content found in chicken. In fact, 100 grams of tilapia provide 20 grams of protein.
As you surely know, high biological value proteins are those that contain more amino acids, and are essential for our health in a balanced diet.
Low mercury content
Mercury is a metal toxic to health, especially when foods with mercury are consumed in large quantities, such as swordfish, bluefin tuna or tope shark.
For this reason, AESAN (Spanish Agency for Food Safety and Nutrition) recently recommended that children under 3 years of age and pregnant women should not consume these foods.
Hence, tilapia is a fish whose consumption is recommended in the diet of pregnant women, as it also provides DHA.
Rich in DHA
DHA is a docosahexaenoic acid necessary in pregnancy, since it helps the development of the central nervous system, brain and eyes of the fetus, thus promoting the baby's cognitive development.
Bearing in mind that in pregnancy the future mother should eat at least 200 mg. of DHA, tilapia becomes a good source of this acid.
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