Allow your body and skin to eat twice a week this food that will also lift your spirits
This superfood is one of the fish with less saturated fat and more content of omega-3 fatty acids, which has the main benefit of helping in the health of the heart.
"This and other blue fish are highly recommended for people suffering from diabetes or high blood pressure, but if you have any of these diseases you need to consult your doctor to find out what are the appropriate portions to your type of food," says nutritionist Marisol Olarra.
Nutritional properties
Great content of omega-3 fatty acids that contribute to lower cholesterol levels.
It provides 11 grams of good fats per 100 grams of meat.
It is an excellent source of proteins and minerals such as iodine, magnesium, phosphorus, selenium, iron and calcium, as well as other vitamins, which help keep the functioning of the thyroid and intestine in good condition.
Its high amount of vitamin D intervenes in the formation of bone structure and therefore in stronger bones.
To your health
Being rich in omega 3, it combats high blood pressure to decrease the likelihood of heart attacks.
Reduces the risk of cardiac arrhythmia, making your heartbeat less irregular.
Increases blood circulation so blood does not form clots.
Its high contribution of vitamin A contributes to the repair of muscular tissues and skin, and to fight infections.
It is excellent for brain health and memory thanks to omega-3 fatty acids.
It helps the cholesterol does not stick on the walls of blood vessels.
For your beauty
Its anti-inflammatory properties combat the acceleration in the aging process of the skin caused by other foods high in sugar or carbohydrates.
The alpha-linolenic acid present in the omega-3, decreases the dryness and flaccidity so that you recover the softness of your skin.
Promotes the absorption of vitamins such as C and E, which contribute to the cellular regeneration of skin, muscles and hair,
It is a great ally to fight against skin problems such as rosacea, psoriasis and prevent skin cancer.
Salmon can reduce the effects of sunlight on your skin.
The best way to eat it
It is best to steam it, boil it, bake it or bake it. When you fry it or grill it, it loses several of its properties, but you can add sprigs of rosemary to reduce the effect.
This superfood is one of the fish with less saturated fat and more content of omega-3 fatty acids, which has the main benefit of helping in the health of the heart.
"This and other blue fish are highly recommended for people suffering from diabetes or high blood pressure, but if you have any of these diseases you need to consult your doctor to find out what are the appropriate portions to your type of food," says nutritionist Marisol Olarra.
Great content of omega-3 fatty acids that contribute to lower cholesterol levels.
It provides 11 grams of good fats per 100 grams of meat.
It is an excellent source of proteins and minerals such as iodine, magnesium, phosphorus, selenium, iron and calcium, as well as other vitamins, which help keep the functioning of the thyroid and intestine in good condition.
Its high amount of vitamin D intervenes in the formation of bone structure and therefore in stronger bones.
To your health
Being rich in omega 3, it combats high blood pressure to decrease the likelihood of heart attacks.
Reduces the risk of cardiac arrhythmia, making your heartbeat less irregular.
Increases blood circulation so blood does not form clots.
Its high contribution of vitamin A contributes to the repair of muscular tissues and skin, and to fight infections.
It is excellent for brain health and memory thanks to omega-3 fatty acids.
It helps the cholesterol does not stick on the walls of blood vessels.
For your beauty
Its anti-inflammatory properties combat the acceleration in the aging process of the skin caused by other foods high in sugar or carbohydrates.
The alpha-linolenic acid present in the omega-3, decreases the dryness and flaccidity so that you recover the softness of your skin.
Promotes the absorption of vitamins such as C and E, which contribute to the cellular regeneration of skin, muscles and hair,
It is a great ally to fight against skin problems such as rosacea, psoriasis and prevent skin cancer.
Salmon can reduce the effects of sunlight on your skin.
The best way to eat it
It is best to steam it, boil it, bake it or bake it. When you fry it or grill it, it loses several of its properties, but you can add sprigs of rosemary to reduce the effect.
Comments
Post a Comment