Benefits of halibut, and information on the different nutritional properties of a white fish also known as halibut. Discover its nutritional qualities.
The Halibut is a white fish that is also commonly known by the name of halibut (or halibut Atlantic ). It belongs to the family of Pleuronectidae, in whose family we can find other fish such as plaice.
It lives in the waters of the Atlantic, and although there are different species (such as the Greenland halibut or Pacific halibut), the most consumed is what is known as the common halibut.
Unlike other fish, the truth is that there is no month of season - or better period - for the halibut, so we can find it practically all year round in fishmongers and markets.
Regarding its external appearance and characteristics, it has an elongated body with an oval shape, which at times can remind the sole (in fact, many people may even get confused).
Nutritional properties of halibut
As we indicated at the beginning of this note, halibut is a white fish (a group of foods that are also known as lean fish ), which means that its fat content is really low. In fact, 100 grams of halibut contribute 1.9 fats and only 100 calories.
Halibut, besides being low in fat and calories, is extremely rich in proteins of high biological value , providing 21.5 grams of good quality proteins.
Regarding its content in vitamins, it provides vitamin E and different nutrients of the group B vitamins complex, such as vitamin B3, B6 and B9 (the popularly known as folic acid).
It also provides minerals, although in smaller numbers and quantity than other fish; On this occasion, we can highlight only phosphorus and potassium.
Benefits of halibut
From a nutritional point of view, the halibut is an ideal fish in the infantile diet because it is very similar to the sole, which becomes precisely one of the ideal fish most consumed by the little ones and very much helped by the mothers, thanks to its certainly mild flavor and its texture.
As indicated in the section dedicated to the different nutritional properties of halibut , halibut is a fish that is very low in fat and therefore in calories, which is why it is one of the foods recommended by dietitians in low-calorie diets that aim to lose weight and lose weight.
The halibut is a fish that, besides being delicious, is extremely easy to digest, so its consumption is advised in people with digestive and stomach problems.
Among its vitamins we can folic acid, essential for the mother who wants to become pregnant, but not only during pregnancy but also before pregnancy (since it prevents defects in the placenta, and reduces the risk of defects in the brain and the spine vertebral in the fetus). In addition, it also provides interesting amounts of vitamin B3 and B6.
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