It treats of the white fish with less fat and with a low caloric contribution. It is also a source of vitamins, minerals and proteins that, as a whole, promote the health of the body.
To salt, in sauce, "dorao", to pil-pil ... The fish par excellence of our neighboring country has many recipes, all of them delicious, but if we also tell you all the nutritional properties of cod and its benefits for health, you can not help but opt for one of their dishes this holiday. And, in addition to having a low caloric intake, it is a source of vitamins, minerals and proteins:
1.PROTEGE AL CORAZÓN
The little fat it contains is made up of omega 3 fatty acids, which are responsible for protecting cardiovascular health. For this reason, its consumption should be done a couple of times per week. In the case of suffering from high blood pressure it will be better to opt for fresh cod.
2. IT IS LOW IN FATS
Specifically, it contains around 0.5%, which makes it indispensable in any weight loss diet, since it does not gain weight and provides the necessary proteins to the body. In addition, being a white fish is very easy to digest.
3. REGULATES THE CORRECT FUNCTIONING OF THE CELLS
The iodine it contains is responsible for balancing our energy levels, promotes good cellular functioning and helps strengthen the processing of carbohydrates and regulate cholesterol along with vitamin B3.
4. COMBAT STRESS AND MIGRAINES
Pantothenic acid, also known as vitamin B5, makes cod contribute to reducing episodes of stress and headaches focused on a certain area; and strengthens hair, skin and nails.
5. FAVORES GREATER PHYSICAL AND PSYCHIC RESISTANCE
Being a fish rich in phosphorus, it maintains the necessary resistance that a journey requires while at the same time contributing to improve the biological functions of the brain. This element also helps our bones and teeth stay strong and healthy.
To salt, in sauce, "dorao", to pil-pil ... The fish par excellence of our neighboring country has many recipes, all of them delicious, but if we also tell you all the nutritional properties of cod and its benefits for health, you can not help but opt for one of their dishes this holiday. And, in addition to having a low caloric intake, it is a source of vitamins, minerals and proteins:
1.PROTEGE AL CORAZÓN
The little fat it contains is made up of omega 3 fatty acids, which are responsible for protecting cardiovascular health. For this reason, its consumption should be done a couple of times per week. In the case of suffering from high blood pressure it will be better to opt for fresh cod.
2. IT IS LOW IN FATS
Specifically, it contains around 0.5%, which makes it indispensable in any weight loss diet, since it does not gain weight and provides the necessary proteins to the body. In addition, being a white fish is very easy to digest.
3. REGULATES THE CORRECT FUNCTIONING OF THE CELLS
The iodine it contains is responsible for balancing our energy levels, promotes good cellular functioning and helps strengthen the processing of carbohydrates and regulate cholesterol along with vitamin B3.
4. COMBAT STRESS AND MIGRAINES
Pantothenic acid, also known as vitamin B5, makes cod contribute to reducing episodes of stress and headaches focused on a certain area; and strengthens hair, skin and nails.
5. FAVORES GREATER PHYSICAL AND PSYCHIC RESISTANCE
Being a fish rich in phosphorus, it maintains the necessary resistance that a journey requires while at the same time contributing to improve the biological functions of the brain. This element also helps our bones and teeth stay strong and healthy.
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